Our main Tantric Meditation teacher, Sally Kempton, is a renowned scholar, writer, philosopher, and international lecturer.
She shares about the practice she has been sharing with us for years:
Awakened Heart Meditation is a series of practices for connecting with the deep energy of your own open heart. You might experience that heart energy in different ways: as love, as pure awareness, as the inner knower of your thoughts, as pulsing energy or light, as pure presence, as subtle feelings and sensations. However you may experience it, the heart is who you really are. When you stand in the heart, you can free yourself from the tyranny of fear, pain and confusion. You can feel your true connection with the hearts of others, and with the heart of the universe.
We meditate to explore the Heart, to let the heart reveal its wisdom and love to us. In meditation, we discover how the heart awakens. We practice returning to the heart again and again. One day, we find ourselves living in the heart, from the heart, and for the heart.