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Zen Cleanse Retreat in Nature’s Paradise

TEACHER
Vivi Letsou
DATE
29 Feb - 02 Mar
CATEGORY
Abhaya Yoga
Zen Meditation
Tantric Philosophy
Detox Cleansing Diet
PRICE
From €240

Zen Cleanse Retreat in Nature’s Paradise

To Create New Space for New Beginnings in our life this Spring, we need to clean the space, body, mind, and heart.  And what better place to achieve this, than in the beautiful heart of the nature in Mani, with breath taking Sea Views, in perfect quietude and comfort.

Every morning we will practice meditation, drink a cleansing Ayurvedic drink, and will practice strong dynamic Asana,in the tradition of Abhaya Yoga, which makes us strong, upright,  and fearless.
Then we will enjoy a very healthy and delicious brunch.
Mid-day entails rest or walks in nature, or swimming—whatever your body and heart craves most.  In the afternoon we will study Wisdom Texts, practice restorative yoga, and deep relaxation. Evenings will nurture us with good wholesome food and meditation… A fire ritual may bring cleansing too!

A lot can happen in the span of 3 short days when you are in the right place with the right care and the guidance of a caring, experienced teacher.

Join us for a life changing weekend of paradise at Zen Rocks.

About Vivi

Bachelor of Science, Master of Arts, Director of NYSY Studios, Co-founder of Zen Rocks, and Avocado Vegetarian Café, Certified Teacher Yoga Alliance 500 hours, Certified Teacher BASIPilates™, Creator of Abhaya Yoga
Vivi is a strong and charismatic Yoga Teacher and Teachers’ Educator. Through her journey of teaching Yoga, practicing Zen, making films in California for 20 years, and then building the vibrant NYSY Academy for Yoga & Pilates and co-founding the well-loved Avocado Vegetarian Café in Athens, she has been able to find a way of Yoga practice that makes us strong in all levels and helps us to triumph even amidst difficult challenges.

Having taught in the traditions of Ashtanga, Anusara, and Vinyasa Yoga, Vivi has created Abhaya Yoga—a style that combines dynamic alignment-based asana, with an empowering philosophy rooted in Tantra and on the Buddhist path of compassion for all beings. With passion and enthusiasm, Vivi shares this incredible Abhaya Yoga journey with friends who are ready. Zen Rocks is the culmination of Vivi and Eraj’s vision to create an environment that fosters growth, healing, community, and positive life shifts. She invites friends and students to enjoy their stay at Zen Rocks and embark on their unique journey of deep healing and personal transformation.

SUGGESTED   SCHEDULE  (changes may be decided according to group’s needs) 

7:45 am Zen Meditation

8:15 am Morning Ayurvedic Drink or Detox Juice

9:00 am   Asana—Dynamic & Therapeutic Yoga Practice 

11:00 am  Brunch

11.00-18.00 Free time: Rest, Walk, Swim

Extra Options: Yoga or Pilates private, or Enjoy a nice massage

17:00 Tea

18.00-19.30 Restorative Yoga Practice, or Zen Text Study and Meditation

19:30/20.00 Dinner & enjoying the sunset

21.00-22.00 Options: Zen Meditation, or Yoga Nidra: Deep Yogic Relaxation/Sleep

Arrivals or Friday or Saturday 16:00 Welcome to your room/Familiarize yourself with Zen Rocks
18:00 Welcome circle… Easy introduction practice
20:00 Dinner & Relaxation. Early bed time.

Departures 7:45 am Zen Meditation 8:15 am Morning Ayurvedic Drink  9:00 am   Asana—Dynamic & Therapeutic Yoga Practice  11:00 am  Brunch. Departures after brunch.

240€ plus tax until February 22, 2020.

After: 270€ plus tax.

2 nights, 3 days, 4 meals, Abhaya Yoga classes, Tantric & Zen meditation, nature walks

Option: Friday arrival, 110€ for extra accommodation, meals, Ζazen.

Transfer to and from Zen Rocks Mani
Transfers around Zen Rocks and the area
Additional therapeutic treatments or private yoga sessions where applicable

When you are ready for POSITIVE CHANGE,
your life will CHANGE POSITIVELY!

Packages

Double Room

Double Room

Deluxe Triple Room with Sea View. This triple room features a balcony, dining area and minibar. Share a room with two of your friends or two other retreat guests.

Triple Room

Triple Room

Deluxe Triple Room with Sea View. This triple room features a balcony, dining area and minibar. Share a room with two of your friends or two other retreat guests.

Quadruple Room

Quadruple Room

Deluxe Quadruple Room with Sea View. This quadruple room features a balcony, dining area and minibar. Share a room with three of your friends or three other retreat guests.

Have a question?

Bathing suit, Towels for the beach, suntan lotion, hat, sunglasses, Sturdy Shoes if you plan to hike, Flip-flops, Indoor slippers, Mosquito repellant ,Note pad for writing information, Flashlight or headlamp, Personal toiletries, Prescription medicine, if required, Day pack, International converter kit for rechargeable items, or bring extra batteries, Plug adapter

Bitcoin is designed around the idea of using cryptography to control the creation and transfer of money in any time.

Bitcoin is designed around the idea of using cryptography to control the creation and transfer of money in any time.

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We are here to answer any question you may have

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