Mediterranean Magic: A Powerful Yoga & Meditation Retreat
TEACHER
Kay Ellis
DATE
18 August - 24 August
CATEGORY
Yoga & Meditation
PRICE
From €700
Ζen Rocks is thrilled to have Kay Ellis on-site at our brand new facility in Mani for seven days and six nights to lead a powerful retreat. Surrounded by the magical beauty of nature and the ocean this one week retreat has been thoughtfully crafted to provide an intimate experience of yoga, meditation and powerful mindfulness practices. Guests will enjoy an organic farm to table meals, the option for massage,
sunbathing, tours or whatever their heart, mind, and body require to feel fully rejuvenated not only while at the retreat but far beyond the retreat experience ends. “It’s not yoga if it only happens on the mat” Kay explains. This week-long retreat is sure to help release stuck energy that is preventing you from living the life you have always dreamt of.
About Kay Ellis
Today I being again
I cannot remember everything about my first yoga class, but something, a curiosity, a desire, an openness to see what was on the other side, lead me to my second class. There was something about that first experience, maybe the confusion of the sanskrit postures, the teachers voice or the constant reminder to breathe that lead me to try it again. Sixteen years later each time I come to my mat, I begin again.
When I find I am slandering myself, I begin again. When I find that I’m being impatient, I begin again.
When I find I’m judging or comparing, I begin again. When I find that I’m holding my breath or that I have forgotten to breathe, I begin again.
To breathe is a simple act, but it has such a profound impact. We take our first inhale when we are born, and our last exhale when we die. What will we do with all the beautiful breaths in-between?
I offer my efforts to my heart-lovin’ teacher Rusty Wells who taught me, “you can always begin again”.
Kay is a Breathwork Healer and 700 hours registered yoga instructor from the San Francisco Bay Area. ohkayyoga.com
“Kay is more than a yoga teacher, she is a thoughtful guide beckoning you to explore and tap into the deepest parts of yourself and to heal with your movement and breath”
Value
Early Registration – Thur March 31
Tent: 640 & 800 € (subject to availability)
3-4 Occupancy: 1,200 €
Double: 1390 €
Single: 1690€
Regular Registration: April 1-July 31
Tent: 740€ & 900€ (subject to availability)
3-4 Occupancy: 1,300 €
Double: 1,490 €
Single: 1790€
Late Registration: August 1
Tent: not available
3-4 Occupancy: 1,590 €
Double: 1,690 €
Single: 1,990€
What is Included
Transportation to and from Athens or Kalamata Airport
Lodging at Zen Rocks Mani Retreat Center including organic toiletries
2 locally sourced vegetarian meals daily plus daily afternoon snacks
6 mornings of yoga and meditation practices
2 evenings of yoga and meditation practices
Lots of free time to relax and explore
Packages
Double Room
Deluxe Triple Room with Sea View. This triple room features a balcony, dining area and minibar. Share a room with two of your friends or two other retreat guests.
Triple Room
Deluxe Triple Room with Sea View. This triple room features a balcony, dining area and minibar. Share a room with two of your friends or two other retreat guests.
Quadruple Room
Deluxe Quadruple Room with Sea View. This quadruple room features a balcony, dining area and minibar. Share a room with three of your friends or three other retreat guests.