200 Hour Abhaya Yoga Teacher in Training— Roots of Yoga
Live Retreat@ Zen Rocks, Mani and Online
CATEGORY
TEACHER(s)
Vivi Letsou & Team, in English
DATE
March 14-28 2021
@ Zen Rocks Mani Retreat
Yoga Teacher Training & Retreat
PRICE
Vivi & Team Live:1,990€
On Line Program:1,190€
200 Hour Abhaya Yoga Teacher Training
200 Hour Abhaya Yoga Teacher in Training, Roots of Yoga, English, Zen Rocks Retreat, 15 days
Connect with the Roots of Yoga. Embody the power of our yoga practice!
Live & through Zoom
In a verdant paradise, follow your dream, immerse yourself in yoga, and experience a full transformation!
Taught in English, Live & through Zoom

FEW WORDS:
200 Hour Abhaya Yoga Teacher in Training, Roots of Yoga, English, Zen Rocks Retreat, 15 days
Connect with the Roots of Yoga. Embody the power of our yoga practice! Live & through Zoom
In a verdant paradise, follow your dream, immerse yourself in yoga, and experience a full transformation!
- In these 200 Hours of training, we study the roots of yoga and build a strong foundation. Through embodied practice we connect with the roots of our own power.
- Start teaching from Day 1.
- Practice and teach the complete A-Z Mixed Vinyasa Sequence of Abhaya Yoga.
- In each module we focus on a new Asana category (backbends, inversions, etc.)
- Practice Motto: Strong Body—Clear Mind—Open Heart.
- This 200 Hour program includes the Immersion program, the foundation course.
March 12-26, 2021 @ Zen Rocks Mani Retreat
14 Nights, 15 Days 16 Modules
14 days @ 10 hours/day 140 hours plus 10 hours
First & Last Day 10 Hours
Total On Site or On Line 150 Hours
Abhaya Yoga Classes 20 Live or Online
Observation 10 classes
Self Practice 10 classes
Partner Work & Circles 10 classes
Total Hours: 200 Hours

Vivi teaching 1,990€
On Line Program 1,190€
Class Package 50% of listed price after program enrollment
Prior yoga practice is recommended.
Anatomy Studies, a fundamental course.
Full Program Attendance
Successful Completion of Projects &
Passing Written, Practical, and Teaching Exams
20 Hours of Volunteer work in a program of your choice, benefiting other beings.
Live or Through Zoom
Written 20€
Practical 30€
Teaching 50€
Total Testing Cost 100€
After you successfully fulfill all the program requirements you will obtain:
NYSY Academy of Hatha Yoga: 200 Hour Abhaya Yoga Teacher, (Beginning Teacher)
Yoga Alliance: 200 Hour Hatha Yoga Certification
Now you can start teaching and offer your services to gain experience.
Next step: Sharpen your teaching skills with the next 100 Hours of Teaching Skills.
Topics Covered
– Yoga History & Philosophy
– Classical Yoga Sutras, Eightfold Path of Patanjali
– Zen, Buddhism, Eightfold Path of Buddhism
– Βhagavad Gita
– Tantric Philosophy
– The studies of Shakti power & God & Goddess mythology will help you connect with your inner power and overcome limitations
– Abhaya Path: Strong Alignment-Fearless Action
– Anatomy Fundamentals: Skeletal Muscular Systems, Joints
– Subtle Body Anatomy—5 Koshas, Chakras, Energy Channels
– Pranayama & Meditation
You will learn basic Sanskrit, names of asanas, and experience the power of sound, Vac, through both Sanskrit and Kirtan.
– Yoga History & Philosophy
– Classical Yoga Sutras, Eightfold Path of Patanjali
– Zen, Buddhism, Eightfold Path of Buddhism
– Βhagavad Gita
– Tantric Philosophy
– The studies of Shakti power & God & Goddess mythology will help you connect with your inner power and overcome limitations
– Abhaya Path: Strong Alignment-Fearless Action
Abhaya Yoga—6 Steps to Empowerment
(or finding the Middle Path to Freedom)
Abhaya Yoga—6 Steps to Empowerment (or finding the Middle Path to Freedom)
Align= Body—Mind—Heart with the highest power!
Body= Practice: Dynamic & Appropriate.(Body is the Vehicle of life and enlightenment)
Heart= Connection with the Truth of our heart. Iccha. (Heart is the spring through which the Divine stream flows)
Asana= Strong, Upright Stance in Life. Positive Attitude.
Yes= to Meditation and Life!
Action= Fearless Action. Bringing practice out to our life.Our Best Effort for all beings (Bodhisattva effort, the work of the Spiritual Hero)

A few words about Teachers/Facilitators
Vivi Letsou
Certified Teacher: Yoga Alliance 500 hours, BASIPilates™,
Creator of Abhaya Yoga
Vivi has created Abhaya Yoga—Strong Alignment, Fearless Action— seeking a path that combines a clear life philosophy, strong Yoga asana practice, and the courage to live fearlessly.
A visionary and activist for positive change, Vivi loves to share the way of Yoga and Zen, two paths she has followed for over 20 years, while a filmmaker in California. Now the director and co-founder of NYSY Academy for Yoga and Pilates, and Avocado Vegetarian Café—two bright centers in the heart of Athens, Vivi is tireless of teaching and bringing the global community closer through the practice of “Healthy Mind in Healthy Body.” Recently she and her husband completed another life long dream, building Zen Rocks, a stunningly beautiful retreat center in Mani/Southern Greece, dedicated to re-building human potential through the healing practices of Zen, Yoga, meditation, nutrition, and restorative living.
Her vision is largely inspired by Zen Buddhism and the teachings of her respected Zen master, Reb Anderson, from the San Francisco Zen Center. On the yoga-pilates path, Vivi has practiced and taught in the traditions of Ashtanga Yoga, Vinyasa, Bhakti Flow, Anusara Yoga, and BASI Pilates.

Vivi’s passion for a brave and upright way of being is contageous. She would like every Abhaya Yoga class to be a journey of self-discovery, where students recognize their own power, beauty, and potential for positive change. Hundreds of bright yogis and yoga teachers have emerged from her workshops and teacher training programs, now spreading their unique light and holding the mirror for others, making our whole planet brighter!
Certifications
Vivi Letsou holds the following Certifications
Bachelor of Science, Aeronautics Department of Engineering, SJSU, California
Master of Arts, Theater Arts, SJSU, California
Ashtanga Yoga Teacher Training, Tim Miller, San Diego
Asian Healing Arts Therapist, Acu-Pressure Institute, Berkeley
Acu-Yoga Instructor, Acu-Pressure Institute, Berkeley
Anusara Certified Teacher, till 2014
Bhakti Flow Certification, Rusty Wells, San Francisco
Yoga Alliance Certified Teacher, 500 hours, USA
BASI Pilates Certified Teacher, 500 Hours, California
Pre-Natal Yoga TT, Sue Elkind, Dig Yoga
Yoga Therapy Teacher Training, John Friend & Todd Norian
Ayurveda for Yoga Teachers, Arun Veda, Yogarasayana USA
and many others…
When you are ready for POSITIVE CHANGE,
your life will CHANGE POSITIVELY!
Value & Prerequisites
Welcome to the Path of Abhaya Yoga
Immerse Yourself in the Roots of Yoga Practice, Study, and Teaching
Abhaya Yoga stands for
#Strong Alignment—Fearless Action
Accommodations


Double Room
Deluxe Triple Room with Sea View. This triple room features a balcony, dining area and minibar. Share a room with two of your friends or two other retreat guests.


Triple Room
Deluxe Triple Room with Sea View. This triple room features a balcony, dining area and minibar. Share a room with two of your friends or two other retreat guests.


Quadruple Room
Deluxe Quadruple Room with Sea View. This quadruple room features a balcony, dining area and minibar. Share a room with three of your friends or three other retreat guests.