Custom-tailor your own experience!
Allow our experienced Zen Rocks Team to design an individualized program for you, so we can completely match your needs for strengthening, renewal, healing, relaxation, or intensive training and cross fitness.
While at Zen Rocks enjoy a healing totally rejuvenating massage by an experienced skillful therapist. We work with a team of responsible, experienced, therapists.
Let us design the perfect exercise & wellness program for you: Private sessions with an experienced Yoga or Pilates movement specialist to accommodate your individual needs for wholistic body exercise and healing.
Your Zen Rocks week can be an opportunity for total fitness renewal.
Yoga & Meditation
Abhaya Yoga is a method combining dynamic Hatha Yoga movement, Meditation, and a practical Life Stance. It was created by Vivi Letsou, and inspired by the mudra that signifies Abhaya–NO FEAR.
Pilates is a low-impact, full body workout. After your first class you may notice abdominal strength is a key component of the work, but Pilates is never restricted to a single muscle group. In one movement, you may feel your abdominals, inner thighs, glutes, and arms working.
Massage & therapeutics
We work with a team of responsible, experienced, therapists.
Types of Body Treatments & Massage:
Shiatsu Therapy Thai Yoga Massage Swedish & Deep Tissue Reflexology, Reiki, & Craniosacral Therapy.
Fitness & Massage
Mindfulness or Zen Meditation
Personal Fitness Session, 60-90 minutes:
Yoga or Pilates and Weights or Nature Running-Trekking or Pool Aqua Fitness
2 Personal Massage Sessions – 60 minutes each