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YOGA RETREAT WITH Minka Qvale & Pernille Bønkan 24//6/2021

YOGA RETREAT WITH Minka Qvale & Pernille Bønkan 24//6/2021

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Puro Yoga, Oslo Summer Retreat 2020

TEACHERS
Minka Qvale & Pernille Bønkan
DATE
25 June - 02 July
CATEGORY
Yoga Retreat
PRICE
From €1060

A journey of transformation, that starts with the body with ASANA both dynamic and restorative-therapeutic practice and moves through the heart to elevate our spirit through Zen Meditation and more…

Let this vacation be not just a mere vacation but a total life transformation.

Are you ready to feel good all over again? To feel powerful, healthy, alive, and open to fall in love with every moment in life, every being, and especially the most intimate one inside you?

Our potential for energy, creativity, and well-being is limitless. Yet, our daily stress and self-imposed limitations are constricting this natural flow of energy. When was the last time we felt fresh, happy, and alive, just like we did when we were children? This retreat in the heavenly healing embrace of nature in Mani has one single purpose: to refresh, recharge, and restore the spirit of health, energy, happiness and creativity in ourselves.

 Vivi Letsou and her team of experienced Yoga teachers and massage therapists will be your expert, compassionate, and joyful guides on this ideal vacation retreat focused on YOU!

Join Vivi in this full journey from physical strength to inner freedom
and boundless creativity

• Energizing Yoga & Meditation sessions will open and strengthen your body.
• Nature walks, swimming, kayaking, massage, and/or simple luxurious laying back and resting are there for your own joy and restoration.
• Get ready to feel great as layer upon layer of stress and tension shed from your body and mind. The secret key to limitless energy lies in you: Breath, Movement, Meditation, and Deep Rest through Yoga Nidra, will help you to recover this key to total restoration.
• Delicious meals with fresh produce, and ALIVE energy will be prepared and served by a master chef from our Avocado Vegetarian Café in Athens.

About Vivi

Bachelor of Science, Master of Arts, Director of NYSY Studios, Co-founder of Zen Rocks, and Avocado Vegetarian Café, Certified Teacher Yoga Alliance 500 hours, Certified Teacher BASIPilates™, Creator of Abhaya Yoga
Vivi is a strong and charismatic Yoga Teacher and Teachers’ Educator. Through her journey of teaching Yoga, practicing Zen, making films in California for 20 years, and then building the vibrant NYSY Academy for Yoga & Pilates and co-founding the well-loved Avocado Vegetarian Café in Athens, she has been able to find a way of Yoga practice that makes us strong in all levels and helps us to triumph even amidst difficult challenges.

Having taught in the traditions of Ashtanga, Anusara, and Vinyasa Yoga, Vivi has created Abhaya Yoga—a style that combines dynamic alignment-based asana, with an empowering philosophy rooted in Tantra and on the Buddhist path of compassion for all beings. With passion and enthusiasm, Vivi shares this incredible Abhaya Yoga journey with friends who are ready. Zen Rocks is the culmination of Vivi and Eraj’s vision to create an environment that fosters growth, healing, community, and positive life shifts. She invites friends and students to enjoy their stay at Zen Rocks and embark on their unique journey of deep healing and personal transformation.

Accommodation 7 Days

Prices per person
€1.060 for Triple or 4 bed Room
€1.200 Double Room
€1.600 Single Room

What is Included

Accommodation
Yoga classes & meditation (where applicable)
Τwo delicious vegetarian meals a day (brunch and dinner) and morning tea
All yoga equipment and accessories
Biodegradable toiletries

Not Included

Transfer to and from Zen Rocks Mani
Transfers around Zen Rocks and the area
Additional therapeutic treatments or private yoga sessions where applicable

Schedule

Sample itinerary – full schedule provided at retreat
7.45: Zen Mediation
9.00: Asana—Dynamic & Therapeutic Yoga Practice
11.00: Brunch
Free or Creative Time / Walking/ Study of Zen and Tantra Philosophy/Excursion
18.00: Restorative & Therapeutic Yoga
19.30: Dinner
21.00: Zazen or Yoga Nidra
When you are ready for POSITIVE CHANGE,
your life will CHANGE POSITIVELY!

Packages

Double Room

Double Room

Deluxe Triple Room with Sea View. This triple room features a balcony, dining area and minibar. Share a room with two of your friends or two other retreat guests.

Triple Room

Triple Room

Deluxe Triple Room with Sea View. This triple room features a balcony, dining area and minibar. Share a room with two of your friends or two other retreat guests.

Quadruple Room

Quadruple Room

Deluxe Quadruple Room with Sea View. This quadruple room features a balcony, dining area and minibar. Share a room with three of your friends or three other retreat guests.

Have a question?

Bathing suit, Towels for the beach, suntan lotion, hat, sunglasses, Sturdy Shoes if you plan to hike, Flip-flops, Indoor slippers, Mosquito repellant ,Note pad for writing information, Flashlight or headlamp, Personal toiletries, Prescription medicine, if required, Day pack, International converter kit for rechargeable items, or bring extra batteries, Plug adapter

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Drop us a line

We are here to answer any question you may have

    June 24 @ 08:00 — July 1 @ 20:00
    08:00 — 20:00

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