Zen Rocks is a place of beauty, community, and dedication to a deep practice for personal healing and global transformation.
Set against the dramatic expanse of the Mediterranean sea, this heavenly corner of the earth is beckoning us on a unique journey of personal growth.
Through mindfulness meditation and somatic practices such as yoga, Pilates, walking, trekking, swimming, sea diving, and working with the earth, we are invited to re-connect with our essential nature, rest, restore, and meet the most positive creative version of ourselves again.
Deeply rest, heal, recalibrate in our heavenly setting. Body Mind Practices for Optimum Health: Nutrition, Massage, Ayurveda, Healing Yoga Therapy
Join our monthly silent Meditation Retreats Trainings in Mindfulness Circles of Tantric Studies & Meditations
Enjoy a totally fun, vibrant, life-changing Retreat. As a Teacher, train for Excellence: Top Yoga & Pilates Teacher Training Programs
Treat yourself to a luxurious holiday, In the comfort and elegance of Zen Rocks. Ideal for your:
• Solo relaxing retreat
• A serene holiday with friends, or your beloved
• An alternative Corporate Retreat
The journey of becoming a great Pilates Teacher, can actually embark in heaven… Become a really excellent BASI Pilates Teacher!
Become excellent in teaching yoga. Immerse yourself in a complete track of training in all aspects of Hatha yoga through our Abhaya Yoga Tree of yoga studies.
Just took my team for a retreat to Zen Rocks Mani. A great location for reflection and rejuvenation. The team at Zen Rocks could not have been more helpful, the set up perfect and the food delicious. If you need space in a beautiful location this is right up there.
Zen Rocks employs only local people and makes every effort to source only local food produce. Materials are also local wherever possible, the walls are madewith local stone and a local family of furniture makers are responsible for the beautiful hand carved stools, benches and bed heads. All organic waste iscomposted, it's plastic free where possible, and guests are invited to conserve water. Bathroom products are natural, the bed linen is organic cotton and themattresses are made with coconut fibre.
Retreats normally last three or six nights, though shorter and longer stays are also available (by arrangement) for those wishing to drop in on the daily yoga,Pilates and zen meditation schedule. The teacher is either the owner of Zen Rocks, Vivi Letsou, or one of her trusted team of international teachers. A typicalday features morning Zen meditation followed by an Ayurvedic healing drink, a two hour yoga and/or Pilates class, brunch, rest or yoga therapy training, thenan evening restorative yoga or Pilates class followed by dinner and sunset meditation with a late evening Yoga Nidra/music/relaxation/Zen meditation session.
Vivi Letsou handpicks yoga teachers who are calm, centered and deeply knowledgeable. Expect to practise Abhaya Yoga (created by Vivi to help us align withthe wisdom of the heart and live fearlessly), Dynamic Vinyasa Flow as well as Therapeutic Alignment, Restorative Yoga and Yoga Nidra. Classes are around twohours each and usually take place around 9-11 am (post meditation and an immune-boosting lemon, ginger, honey and turmeric drink) and after dinner.
Vivi is also an Anusara certified yoga therapist. The depth of her anatomical understanding is a huge draw to yoga teachers the world over, and is also of immediateuse to anyone wanting to improve their alignment. Sessions focus on a body part; say the feet - "the roots of the body" - or the many complexities of theshoulder joint.
Zen Rocks offers several kinds of meditation including the simple Viloma Pranayama which expands the breath and lung capacity through gentle holds, andNadi Shodhana or Alternate Nostril Breathing. Expect an introduction to Zen Buddhism meditation too - both seated and walking. Meditation is usuallyconducted first thing in the morning and classes last around 45 minutes, depending on the teacher.
Zen Mindfulness Meditation is part and parcel of the daily programme and guests are encouraged to exercise mindfulness across all activities during their stay -whether that's conserving water in the shower or taking only what is needed during mealtimes. There are also specific mindfulness retreats throughout the year.Look out for Vivi Letsou's Refresh and Renew Retreat (where the day starts and ends with a mindfulness meditation), the Zen Retreat with two San Francisco-based Zen priests, and the Yoga and Mindful Eating/Plant Based Diet Retreat.
Treatments include Reflexology, Deep Tissue Massage, and Shiatsu. Don't miss the Thai Yoga Massage with Betty Papadopoulou - akin to being rolled on theocean waves, it will leave you feeling positively beatific.
An Ayurvedic doctor is available for consultation and massage on request. Treatments take place inyour bedroom or in the yoga shala and usually last one hour plus.
Abundant bushes of rosemary, thyme and oregano scent a gentle stroll around the grounds. Feast your eyes on the gnarled bark of olive trees and the clay potred earth, sit at the feet of a stone Buddha, or cozy down on a sun lounger to better gaze at the white washed walls and terracotta roofs of distant villages.Borrow a bike or head out on foot towards the mountains or walk the 6 kilometres to the tiny secluded beach on the other side of the bay. The nearest bigbeaches are Kitries (10 minutes drive) and Kardamyli (30 minutes). Both are stone and pebble.
A further 10-minute drive brings you to the long sandy beachesof Stoupa (the town that inspired the setting of Nikolas Kazantzakis's Zorba the Greek), and it's another 10 minutes to the beach at St. Nicholas. The Zen Rocksminivan offers daily rides to the beach. For the more active, bicycling, mountain trekking, beach walks and water sports (including canoeing) are also available.
Zen Rocks offers dedicated Pilates retreats and Pilates teacher training weeks. Private and public Pilates classes are also available on request.